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Dump him
Researchers have uncovered some of the psychological elements that underlie the problem you have described. The book Come as You Are: the bestselling guide to the new science that will transform your sex life by Dr Emily Nagoski provides specific instructions about how to overcome what you are dealing with. This is a serious, at times challenging book, heavily supported by scientific evidence. I believe it will help you.
Thanks a lot, knowing how you did it and your experiences with your partners is super helpful. This gives me some hope. It sounds like you always communicate very well and I think it will be alright if I canearn to do that as well. Thanks again ?
Find hobbies, start going to the gym anything productive and keep social media very limited should help