The basic approach is to try to isolate which thoughts are causing you anxiety, and then subject them to some kind of analysis which situates them in a calmer place in your mind. This analysis can be called realistic, or rational, or mindful, or meditative — different approaches work for different people. The key step is to establish that you have volitional control over your anxious impulses, and you can put them away or aside in a way that lets other parts of your mind control the narrative.
No it's not bad babe. Let the haters hate
Nope. I don't care how you put it, it's disgusting.
Mine is thick all over the whole thing
The basic approach is to try to isolate which thoughts are causing you anxiety, and then subject them to some kind of analysis which situates them in a calmer place in your mind. This analysis can be called realistic, or rational, or mindful, or meditative — different approaches work for different people. The key step is to establish that you have volitional control over your anxious impulses, and you can put them away or aside in a way that lets other parts of your mind control the narrative.